A healthy weight is an important factor that not only helps you keep fit but also attain an incredible sense of wellness. A body mass… Read More »How does a healthy weight help with keeping fit and well
Have you ever asked yourself why weight loss recommendations are the same for men and women? You may have noticed that the different body mass… Read More »Does healthy weight differ in men and women?
It is no secret that your food intake determines your weight. A healthy weight is often linked to healthy food choices. What you eat and… Read More »Does your food intake decide your weight?
Our looks-obsessed society has made us believe that being slim is healthy while being bigger is unhealthy. To worsen this stereotype, people with bigger bodies… Read More »Why Appearance Doesn’t Necessarily Equate to Healthy Weight
The Body Mass Index (BMI) is a common way of determining whether you are a healthy weight for your height. BMI of between 18.5 and… Read More »Are All Standards for Healthy Weight the Same?
The pandemic has drastically altered the old way of life for millions of people, forcing them to embrace digital platforms for a variety of purposes.… Read More »Can your GP in the UK prescribe you a fitness app on the NHS?
According to the Organisation for the Review of Care and Health Applications (ORCHA), the covid 19 pandemic can be linked to the rising number of… Read More »DeepDive into ORCHA and how it can help you
Healthy weight is different from person to person. But what do you consider as “healthy weight”? People have varied thoughts on what exactly healthy weight… Read More »WHY YOUR HEALTHY WEIGHT IS DIFFERENT to EVERYONE ELSE
Regularly keeping a watch on your general health is ultimately the key to a better life. People indulge in unhealthy dietary behaviours and a poor… Read More »What are the NHS recommendations on maintaining a healthy weight?