Our looks-obsessed society has made us believe that being slim is healthy while being bigger is unhealthy. To worsen this stereotype, people with bigger bodies… Read More »Why Appearance Doesn’t Necessarily Equate to Healthy Weight
The Body Mass Index (BMI) is a common way of determining whether you are a healthy weight for your height. BMI of between 18.5 and… Read More »Are All Standards for Healthy Weight the Same?
I have been piling up weight like a triathlete during an off-season bulking phase for the last few months. My hormones seem to be all… Read More »How Much Does Your Diet Affect Your Weight?
Healthy weight management is critical for having a fresh, happy, and energetic lifestyle. With innumerable diet plans, measuring standards, and weight loss workout plans in… Read More »What is a Healthy Weight? – Something You Really Need to Know!